Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), palm oil, apples, whey (a milk derivative), high fructose corn syrup, dextrose, skim milk, contains less than 2% of the following: yeast, sugar, apple juice, soybean oil, cinnamon, modified cornstarch, salt, defatted soy flour, leavening, (baking soda, sodium acid pyrophosphate), mono and diglycerides, lemon juice, sodium stearoyl lactylate, cellulose gum, to preserve freshness (calcium propionate, potassium sorbate), guar gum, xanthan gum, colored with (beta carotene), natural and artificial flavor (contains milk ingredients), citric acid, egg whites, nutmeg.